QIGONG - Wu Qin Xi

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain an individual's health and well-being. Wu Qin Xi or Five Animals Qigong uses imitations of animals as a basis for Qigong practice. We imitate the characteristics, spirit, and physical movements of each animal for mental balance and physical ease, specifically aiding respiration, digestion, circulation, the flexibility of the joints, spine health, leg strength, level emotions, clarity, fatigue, nervousness, and anxiety.

氣功是中醫的其中一個範疇,當中涉及協調呼吸模式與身體姿勢的練習,以維持健康和福祉。五禽戲以動物的局限性作為氣功練習的基礎。 我們模仿每隻動物的特徵、精神和身體運動,以達到心理平衡和身體放鬆,特別是幫助呼吸、消化、循環、關節的靈活性、脊柱健康、腿部力量、水平情緒、清晰度、疲勞、緊張和焦慮。

Course ID: T4205

Day: Saturday

Dates: November 19, 2022- February 25, 2023

Time: 10AM - 11AM

No. of Classes: 12
Fee: $110 + GST 

Minimum number of students require: 6 
Instructor: David Ha

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