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TAI CHI QIGONG BEGINNER

Our Tai Chi Qigong Beginner class is the perfect way to improve your physical and mental wellbeing. In this class, you will learn gentle, flowing movements that are designed to increase balance, flexibility, and strength. Tai Chi Qigong combines ancient Chinese martial arts with meditation techniques to promote a calm and centered state of mind. Our experienced instructor, David Ha, will guide you through each movement, ensuring proper technique and alignment. 

我們的養生太極氣功初級班不僅能夠幫助您放松身心、調節呼吸、增強體魄,還能夠提高身體的免疫力、增加身體的耐力和柔軟度。

在這門課程中,您將學習到如何通過練習太極氣功的基本功法和動作,來調節身體的內部平衡和維持身體的健康。我們的專業教練會根據學員的不同情況,針對性地給予指導和調整,讓您在短時間內掌握太極氣功的基本技巧。

Course ID: W1100

Time: Saturdays, 11:00AM - 12:00PM

Dates: May 25 - August 3, 2024

No. of Classes: 10

Fee: $110 + GST

Min. No. of Students: 6
Instructor: David Ha

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