Wellness 

A family-friendly Chinese calligraphy workshop with hands-on, individualized guidance in traditional techniques — individual students welcome too!

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Learn the guqin, one of China's oldest instruments and a cornerstone of Confucian music education, with Miss Peng Tan blending traditional technique with health and wellness — instruments provided in class.

Learn Huangmei Opera, one of China's most beloved folk operas, known for its bright, expressive melodies — each 90-minute class combines singing with posture and gesture training, starting from the fundamentals.

Discover Chinese Xieyi Painting, an expressive brushwork style focused on inner feeling and artistic spirit rather than literal likeness — learn the fundamentals while cultivating calm and creativity through art.

Stay active and social with our Senior Pickleball course — a fun, low-impact way to build coordination, fitness, and friendships on the court, suitable for all skill levels.

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A fun, active badminton course for all ages, focused on building fundamentals — proper form, footwork, and returning shots across the court.

Learn 24 Yang Style Tai Chi, a beginner-friendly form known for its coherent, structured movements that improve circulation and overall health — taught systematically by David Ha of the College of Calgary Traditional Chinese Medicine and Acupuncture, suitable for all ages.

Learn Hung Gar Kung Fu, a Shaolin-rooted self-defense art, from Master Harry Cheung — a 40-year practitioner trained under Grand Master Lam Jo's lineage, whose students recently won 15 medals at the International Hung Kuen Competition in Hong Kong.

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Practice Zhineng Qigong for relaxation — recommended by China's General Administration of Sport as the top Qigong method in 1997 — taught by Master Cui Yan Ying, a former instructor at the Chinese Zhineng Qigong Center with over 10 years of experience.

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Learn Chinese Military Sanda with the Qing Long Sanda Martial Arts Club — a modern combat art rooted in traditional martial arts, covering punching, kicking, throwing, joint locking, and weapons, taught by internationally recognized expert Dennis Rovere with over 50 years of teaching experience.

Runway of Stars helps children and youth correct posture issues like slouching, uneven shoulders, and knock knees while building focus, confidence, and self-esteem through modeling and posture training.

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Learn to sketch objects with simple lines and 3D depth — covering portraits, animals, scenery, and more, with skills applicable to painting, sculpture, and other art forms. Please bring your own pencil, eraser, and drawing pad.

Explore Chinese cultural dance with instructor Cao Xiao Qi, covering line dance and ethnic styles like Han, Tibetan, and Uighur — a fun, healthy way to embrace Chinese culture and storytelling through movement.

A new mixed media art class for kids ages 6-12 to explore painting, drawing, sculpture, and more with an experienced, passionate instructor — a fun way to spark their imagination and creativity!​

Build a strong Mandarin foundation across three levels — from beginner pronunciation, tones, and basic conversation (1A), to vocabulary and grammar for HSK prep (2A), to conversational fluency and multi-clause sentences bridging into HSK 3 (2C).

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Learn waltz, foxtrot, tango, cha-cha, swing, and more in this fun, comprehensive ballroom dance course, with expert instructors guiding you through technique, footwork, and partner connection.

Improve your physical and mental wellbeing with Tai Chi Qigong — gentle, flowing movements that build balance, flexibility, and strength while promoting calm, with expert guidance from instructor David Ha.

Practice Wu Qin Xi (Five Animals Qigong), a traditional Chinese medicine practice that pairs breathing with movements inspired by animals to boost circulation, flexibility, and emotional balance while easing fatigue and anxiety.​
 

Learn Wing Chun, a Shaolin-rooted close-combat system built on body mechanics and soft-yet-explosive power, including hand forms, applications, and sticky hands training — taught by Masters Tony Yung and Kam Wong, third-generation students of Master Ye Wen with 15+ years of coaching experience.

Learn Traditional Tai Chi — rooted in ancient Chinese martial philosophy, blending slow, deliberate movements with self-defense technique to cultivate Qi, balance, and mental clarity — taught by Master Murray Cheung, a 20-year coach with 25 years of Wushu and 20 years of Traditional Tai Chi training.

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Strengthen your core and improve flexibility in this Mat Pilates class with Theresa Lai — benefits include better posture, stress relief, and focus, suitable for all ages and fitness levels.

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Get certified in Standard First Aid through this Canadian Red Cross blended course, covering CPR, AED use, wound care, burns, and treatment for sudden illnesses — earn your Red Cross First Aid Certificate upon completion, with recertification available.