Zumba is a Latin inspired, dance-fitness class that incorporates Latin international music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba integrates some of the basic principles of aerobic, interval and effective fitness resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group aerobic class.

 

Zumba(尊巴)是一种健康時尚的健身课程,融合音樂與動感易學的動作,一節60分鐘結合節奏强度不同的幾個階段,達到間歇有氧的運動功效,即便没有任何舞蹈基礎的人,也可以得到放鬆和樂趣。

 

Course ID: T2500

Day: Tuesdays

Time: 5:30pm-6:30pm

Date: Dec 3, 2019 - Feb 18, 2020

No. of Classes: 10

Fee: $110+GST

(Drop in: Pay Extra $5+GST Admin Fee)

Min No. of Students: 6

Instructor: Kanae Ebina

© 2019 Calgary Chinese Cultural Centre Association

Phone:

(403) 262-5071

Email:

info@culturalcentre.ca

Address:

197 1st Street SW

Calgary, AB T2P 4M4