QIGONG - YI GEN JING

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain an individual's health and well-being. Yi Gen Jing (tendon-muscle strengthening exercises) is an accessible, fully-illustrated guide to a particular qigong exercise, one that focuses on turning and flexing the spine.​

氣功是中醫的其中一個範疇,當中涉及協調呼吸模式與身體姿勢的練習,以維持健康和福祉。易筋經肌腱肌肉加強練習是一項針對特定身體部位的氣功運動,易於解讀,而其全面鍛煉重點是練習轉動和彎曲脊柱。

Course ID: T4205

Day: Saturday

Dates: June 4 - August 20, 2022

Time: 10AM - 11AM

No. of Classes: 12
Fee: $110 + GST 

Minimum number of students require: 6 
Instructor: David Ha

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