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QIGONG - YI GEN JING
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain an individual's health and well-being. Yi Gen Jing (tendon-muscle strengthening exercises) is an accessible, fully-illustrated guide to a particular qigong exercise, one that focuses on turning and flexing the spine.
氣功是中醫的其中一個範疇，當中涉及協調呼吸模式與身體姿勢的練習，以維持健康和福祉。易筋經肌腱肌肉加強練習是一項針對特定身體部位的氣功運動，易於解讀，而其全面鍛煉重點是練習轉動和彎曲脊柱。
Course ID: T4205
Day: Saturday
Dates: March 11 - May 27, 2023
Time: 10AM - 11AM
No. of Classes: 12
Fee: $110 + GST
Minimum number of students require: 6
Instructor: David Ha
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