Ba Duan Jin, the eight-section Qigong Exercises is
a traditional Chinese gentle mind and body exercise which has been popular for more than eight hundred years. To learn the proper postures, breathing and oncentration of the Eight- section Qigong Exercises in a gentle, slow, smooth and consistent way aiming at increasing internal energy circulation through spiritual cultivation and physical exercises so as to improve health and fitness.

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David Ha is the Qigong / Tai Chi instructor from the College of Calgary Traditional Chinese Medicine and Acupuncture.

Course ID: T4200

No. of Classes: 12
Fee: $110 + GST
Instructor: David Ha