QIGONG (Adult Zhineng Health & Wellness)
Qigong for relaxation is adopted from the Zhineng Qigong (Zhi means "the wisdom of life", neng means "the ability of sublimating life") exercise methods to relax the body and mind. Because of its benefits on health and wellness, Zhineng Qigong has been recommended since 1997 by the Chinese General Administration of Sport and Chinese Exercise Committee as the number one Qigong exercise.
Course ID: T4301
Date: Date to be determined
No. of Classes: 8
Fee: $120 + GST
Min No. of students required: 3
Instructor: Yang Ying Cui