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Yoga Beginner-Hatha Yoga
Yoga Beginner - Hatha Yoga.png


Class A (Tue): April 11 - Jun 13, 2023, 6:30 PM - 7:30 PM
Class B (Sat): TBD, 2023, 2:00 PM - 3:00 PM

Fee: $120 + GST 
No. of Classes: 10
Instructor: Mandy So



Hatha yoga

Hatha yoga is aimed at improving body stiffness and various pains caused by rapid pace of life, lack of exercise, long-term sitting or standing, long-term use of computers and smartphones, poor posture, and other common sub-types health problems such as obesity, edema, insomnia, constipation and. Classes begin with a focus on body strength, followed by relaxation and stretching at the end. It is a dynamic and static class, suitable for students of all levels.

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