Yoga Beginner-Hatha Yoga
Date:
Class A (Tue): April 11 - Jun 13, 2023, 6:30 PM - 7:30 PM
Class B (Sat): TBD, 2023, 2:00 PM - 3:00 PM
Fee: $120 + GST
No. of Classes: 10
Instructor: Mandy So
基礎瑜伽
基礎瑜伽主要針對改善生活節奏急速，缺乏運動，經常久坐久站，長期使用電腦及智能電話，姿勢不良等的都市人所引發的身體僵硬及各種痛症；及肥胖、水腫、失眠、便秘等常見亞健康問題。課堂開始時會集中鍛鍊身體力量，較後部分會有放鬆伸展。此課堂結合了動態及靜態運動，適合所有程度的學生。
Hatha yoga
Hatha yoga is aimed at improving body stiffness and various pains caused by rapid pace of life, lack of exercise, long-term sitting or standing, long-term use of computers and smartphones, poor posture, and other common sub-types health problems such as obesity, edema, insomnia, constipation and. Classes begin with a focus on body strength, followed by relaxation and stretching at the end. It is a dynamic and static class, suitable for students of all levels.
