This practice is ideal for seniors and less mobile practitioners. The entire class will be done with chairs to help for support and hold on to for standing poses and balance. Yoga for seniors will help relax the mind, maintain strength in muscles, improve balance; all which will enhance everyday wellbeing. A very simple slow-paced class to help maintain movement the joints and spine, releases the nervous system and tensions in the body. 

Course ID: T3502

Day: Sunday

Date: TBD

Time: 2:00pm - 3:00pm

No. of Classes: 8
Fee: $30+GST
Instructor: Rosemarie

長者椅子瑜伽

該課程非常適合老年人和不太靈活的瑜伽愛好者。整個課程將配備椅子，以幫助支持和保持站立姿勢和平衡。老年人瑜伽有助於放鬆心靈，保持肌肉力量，改善平衡;一個非常簡單的慢節奏課程，幫助保持關節和脊柱的運動，釋放神經系統和身體緊張。所有這些動作的練習都將增強日常健康。

時間：星期日2:00 pm-3:00 pm

課程：8節課

日期：TBD

費用：$30+GST

年齡：老年人