Sports Courses

Table Tennis Training Beginner (Adult)  成人乒乓球初班

Intermediate Table Tennis (Ping-Pong)
Course ID: 2526
Course Hours: 8 x 1.5hr (12 hours)  
Date & Time: Thursday 6:00-7:30pm
Fees: $100+GST / 8 classes
Instructor: Steven Fung

Description

The course involves the technique of basic movements, grip, footwork as well as the rules of table tennis.

Instructor: Steven Fung

Steven was the Guangdong Province Youth Competition champion in China and the men's division champion in Hong Kong. Steven has more than 8 years of experience in teaching Table Tennis.

本課程專為愛好乒乓球的成人而設,課程教授學員乒乓球運動的正確規則,更着重教授基本入門動作,握拍和步法等。

導師: Steven Fung

前廣東省青少年冠軍及香港男子單打冠軍,超過八年教球經驗。

 

 

International Style Latin & Ballroom Dance  英式國際社交舞 

Latin and Ballroom Dance
Course ID: 5050
Course Hours: 8 x 1 hr (8 hours)  
Date & Time: Fridays 6:00pm-7:00pm
Fees: $120+GST/8 classes
Instructor: Mr. Simon Siu

Description

If you always wanted to learn how to dance in a ballroom party, this is the right place for you. No previous dance experience necessary. Children, Men and Women welcome. This course focus on the authentic techniques of:Latin dance (Jive, Rumba, Cha Cha, Samba, Paso Doble) and Standard Ballroom dance (Waltz, Quick Waltz, Quick Step, Fox Trot, Tango and Group dancing)

Instructor Simon Siu has won the best teacher award, he is an associate of the International Dance Teachers’ Association (UK), a member of HK International Professional Dance Sports Council and a member of HK Creation Dancing Academy.

Gentle Yoga   養生瑜伽班 

Zumba Fitness Course
Course ID: 5601
Course Hours: 8 x 1.5 hrs (12 Hours)  
Date & Time:
Mondays 6:30pm-8:00pm
Fees:
$120+GST/8 Classes
Instructor: Tracy Guan

Description

Life is always busy and hectic. Learn to take care of your body by joining the Gentle Yoga class. You will learn how to relax therefore lowering your stress level and improving your mental focus. Yoga exercise will also improve blood circulation, release tension in your muscles and help you become more flexible. Come and Experience the power of Yoga!

Tracey is a certified yoga instructor with more than 14 years of experience. She was the yoga instructor at the Temple Garden Mineral Spa in Saskatchewan.

生活總是繁忙和緊張的。加入初級瑜伽班,學習如何照顧你的身體。您將學習如何放鬆,因此而降低你的壓力水平和改善精神集中力。瑜伽運動亦能改善血液循環、解除肌肉緊張,幫助你變得更加靈活。快來體驗瑜伽的力量!

導師Tracy乃專業瑜伽導師,持有瑜伽教練證書及超過14年教學經驗。曾在沙省著名的渡假酒店任職瑜伽導師。

Chinese Cultural Dance for Adult   成人民族舞

 
Course ID: 5110
Course Hours: 8 x 1.5 hrs (12 hours)  
Date & Time:

Sundays 10:45am-12:15pm

Wednesdays 6:30pm-8:00pm

Fees: $50+GST/8 classes
Instructor: Ms. Xiaoqi Cao

Description

Cultural dances are symbols and the soul of an ethnic group. Introducing adults to cultural dances allows them to thoroughly embrace Chinese culture and witness the meandering beauty of it. As interesting stories are often embedded within cultural dances, students are able to take on the temperament as a dancer eventually while following the beautiful steps. More importantly, they can foster health and happiness for the mind and body.

Instructor Cao Xiao Qi has been engaged in choreography and teaching of line dancing and cultural dancing for different age groups in Shanghai for many years. The dances she teaches includes line dance and various ethnic groups dances including Han, Tibetan, and Uighur. Instruction is based on the principle of healthy and enjoyable exercise for the purpose of nurturing enthusiasm towards Chinese cultural dances and interest in performance.

Chinese Cultural Dance for Youth (Age 12-18)  青少年民族舞

 

 
Course ID: 5130
Course Hours: 8 x 1.5 hrs (12 hours)  
Date & Time: Saturday 12:00pm-1:30pm
Fees: $120+GST/8 classes
Instructor: Ms. Xiaoqi Cao

Description

Cultural dances are symbols and the soul of an ethnic group. Introducing children to cultural dances allows them to thoroughly embrace Chinese culture and witness the meandering beauty of it. As interesting stories are often embedded within cultural dances, students are able to take on the temperament as a dancer eventually while following the beautiful steps. More importantly, they can foster health and happiness for the mind and body.

Instructor Cao Xiao Qi has been engaged in choreography and teaching of line dancing and cultural dancing for different age groups in Shanghai for many years. The dances she teaches includes line dance and various ethnic groups dances including Han, Tibetan, and Uighur. Instruction is based on the principle of healthy and enjoyable exercise for the purpose of nurturing enthusiasm towards Chinese cultural dances and interest in performance.

Table Tennis Training for Youth   青少年乒乓球訓練班  (Age: 7-17)

 
Course ID: 2525
Course Hours: 8 x 1.5hr (12 hours)  
Date & Time: Sundays 10:30am-12:00pm
Sundays 1:30pm - 3:00pm
Fees: $120+GST/8 classes
Instructor: Ms. Li Hong Geng

Description

To make table tennis more popular with youths, this course not only teaches students to understand the rules about table tennis but also the footwork, forehand, and backhand movement. Students of age 7 and older are welcome.

Instructor Geng Lihong is a First-class national table tennis athlete in China, she is also an experienced table tennis coach in Calgary, with more than 16 years of experience in teaching Table Tennis. She has participated in many national and international competitions, and won the Champion in national team competition and Hebei Women's Single competition in 1980s. She went to Germany for advanced studies in 1990, she also participated in many important competitions in Europe, and has won the European Champions a few times.

Zumba Fitness Dance  尊巴健身舞班

zumba
Course ID: 5003
Course Hours: 10 x 1 hrs (10 Hours)  
Date & Time:
Thursday    6:00pm-7:00pm
Fees: $105+GST/10 Classes
Instructor: Alexis Mora Blanco

Description

Zumba is a Latin inspired, a set of dynamic, exciting, effective fitness dance. It is easy to follow, calorie burning exercise. Zumba is a “Happy Feeling” campaign; the participants will enjoy doing exercise in a relaxed, fitness pleasant atmosphere.

Surrounded by the rich Latin rhythms in Havana, Cuba, Alexis Mora discovered his passion for dancing at just five years old. Alexis achieved many accomplishments in his professional dance career, and he is now the founder of “La Rumba” Cuban Dance School. His charisma and passion for dance are reflected in his friendly teaching style, and he is very excited to share his love of dance with you and welcome you to his Zumba class.

Zumba 將拉丁舞蹈組成一套動感的、興奮的、有效的健身運動系統。它的特點是透過快捷的舞步進行有氧的塑身運動。 肌肉的運動越多,燃燒的熱量就越多。尊巴舞是一種感受快樂的運動,它讓身心共同發展,讓參與者在輕鬆、愉快的氣氛下健身。

出身在充滿拉丁動感色彩的古巴,導師Alexis從五歲開始已發現自己對舞蹈的熱誠和天賦。Alexis在他的職業舞蹈生涯中取得多項榮譽和成就,更在卡城創辦一所動感舞蹈學校。導師親切及專業的教學方式,深受學生們推崇和喜愛。Alexis 很樂意與您分享和體驗舞蹈的樂趣,歡迎您來參與他在中心舉辦的尊巴舞課程。

Badminton Training for Youth  青少年羽毛球訓練班

Badminton
Course ID: 5199/5195
Course Hours: 8 x 2hrs (16 hours)  
Date & Time:
Friday 5:00pm - 7:00pm
Friday 7:00pm - 9:00pm
(Age 13 - 17)
Fees: $140+GST
Instructor: Daniel Lac

Description

This course is to be more focused on training
and player development. This intensive training,
including footwork, fitness, shot drills and
games. Students that sign up should be ready
to work hard and have fun.

*Students please bring own racquet.

Daniel is experienced in coaching the youth on playing badminton and he is also the instructor for badminton summer camp in 2015.

Badminton Training for Youth 青少年羽毛球訓練班 


Course ID: 5196/5194
Course Hours: 8 x 2hrs (16 hours)  
Date & Time:
Sundays 4:30pm - 6:30pm
(Age8-12)
Sundays 6:30pm - 8:30pm
(Age13-17)
Fees: $140+GST/8 classes 
Instructor: Richard Chan

Description

This course is to be more focused on training
and player development. This intensive training,
including footwork, fitness, shot drills and
games. Students that sign up should be ready
to work hard and have fun.

* Students Please Bring Along Own Badminton Recquet to Class.

 

Badminton Interest Course (Adult)   羽毛球興趣班

 
Course ID: 5191
Course Hours: 10 x 2hrs (20 hours)  
Date & Time: Tuesday    6:30-8:30pm
Fees: $90+GST/10 classes
Instructor: Zhen Qiu Feng

Description

Badminton is a sport that everyone can take part in. You will be challenged by an active physical activity while also being coached in the proper form and technique of playing this sport. Above all, this is an activity in which you can have fun. *Students please bring own racquet and birdies.

Coach Zhen Qiu Feng was a former coach of the China Youth National Team as well as Head Coach of the Guangxi Provincial Team. Coach Feng is highly experienced and his teaching will focus on proper footwork, serving, returning serve, forehand, backhand and competition rules.

Table Tennis Intermediate Training (Adult)  成人乒乓球研進班

Intermediate Table Tennis (Ping-Pong)
Course ID: 2527
Course Hours: 8 x 1.5hr (12 hours)  

Date & Time:

Start Date:

Wednesday 6:00-7:30pm

Nov.18,2015

Fees: $85+GST/8 classes
Instructor: Steven Fung

Description

In this course, the instructor does not only demostrate the students the rules of table tennis but also the footwork, forehand and backhand movement; in addition to focusing on fixing wrong movements and having better skills for tournaments.

Steven was a Guangdong Province Youth Competition champion in China and the men’s division champion in Hong Kong. Steven has more than 8 years of experience teaching Table Tennis.

Badminton/Table Tennis Drop-In

 
Course ID: Drop-In (call on the day)
Opening Hours: 2 hour sessions  
Date & Time:

Monday after 6pm 
Thursday after 6pm

Fees: $10/Person

Description

The gymnasium is open for Badminton/Table Tennis Drop-In on a first-come-first-serve basis. Please call 403.262.5071 on the day to reserve your spots and gear up for the game with friends and others. Other time slots are also available in the day time between 10am and 5pm Mon-Fri. Please call for details and to confirm.

*Please bring own racquet and birdies.